Perfect for yogis at all levels, gentle yoga begins with nourishing movements intended to warm up the body and focus the mind. We will only do one or two vinyasa flows and we do them slowly and with mindful intention. There is typically a balance pose and we finish the practice similar to how we started - with nourishing movements, this time intended to cool the body down. The last 5 minutes of class, or so, is dedicated to conscious release of effort in our final resting pose: Savasana.

I love gentle yoga! It was through Gentle yoga that I was able to get myself dedicated to a regular practice. It helped me build strength and gain flexibility in a way that felt really supportive for my body. It is also the class that inspired me to become a yoga teacher – I felt that I just had to share this with others!

Gentle yoga is perfect for yogis at all levels.

Hatha yoga is often the type of class one thinks of when they think of yoga (Sun Salutations, Downward Facing Dog, etc.). I teach Hatha in a way that supports all levels of practice by offering different modifications to either increase or decrease the level of difficulty for most poses. You can expect class to begin with a series of poses intended to warm the body and calm the mind. Once the body is warm and ready for more movement, we begin a series of sun salutations with variations. There will often be a balance pose or two before beginning the cool down postures. As always, the last 5 minutes, or so, is dedicated to conscious release of effort in our final resting pose: Savasana

Stretch + Strengthen has two parts: the first is intended to stretch the muscles, the fascia system, and the ligaments; the second part is to strengthen our muscles. You can expect to hold poses a little longer in this class, during both the stretch and the strengthening parts of class. This is nourishing class and there are always cues given to remind you to back out of a pose or to sink into a pose more deeply. As always, you will want to listen to what your body is telling you – your body is the guide for this (and all) yoga classes. The last 7 minutes, or so, is dedicated to conscious release of effort in our final resting pose: Savasana.

Come join us in the most relaxing and healing form of yoga: Restorative. In restorative yoga we hold poses for a few minutes and are fully supported in those poses. You will want to have 2 blocks, a yoga strap (or dog leash, belt, etc.), and a small blanket or two (like a throw blanket). Sign up and get ready to relax and release.