Perfect for yogis at all levels, gentle yoga begins with nourishing movements intended to warm up the body and focus the mind. We will only do one or two vinyasa flows and we do them slowly and with mindful intention. There is typically a balance pose and we finish the practice similar to how we ...

Hatha yoga is often the type of class one thinks of when they think of yoga (Sun Salutations, Downward Facing Dog, etc.). I teach Hatha in a way that supports all levels of practice by offering different modifications to either increase or decrease the level of difficulty for most poses. You can ...

Stretch + Strengthen has two parts: the first is intended to stretch the muscles, the fascia system, and the ligaments; the second part is to strengthen our muscles. You can expect to hold poses a little longer in this class, during both the stretch and the strengthening parts of class. This is n...

Come join us in the most relaxing and healing form of yoga: Restorative. In restorative yoga we hold poses for a few minutes and are fully supported in those poses. You will want to have 2 blocks, a yoga strap (or dog leash, belt, etc.), and a small blanket or two (like a throw blanket). Sign up ...

Costa Rica A deeply supported, guided journey for women navigating transition aimed at increasing clarity, rediscovering purpose, and reconnecting with their inner purpose. If you’re standing at a threshold in your life, feeling the pull for something deeper, more aligned, more meaningful, then t...